Weigh In record (no journal entry) for 12 August 2021
|
60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 103.10g | Prot: 77.17g | Carbs: 82.41g.
Breakfast: Leinsamen, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln. Lunch: Spiegelei ohne Fett, Ikea Köttbullar, Kartoffelpüree. Dinner: Mettwurst, Aldi Eiweißbrot (35g), Leerdammer Original Mild-Nussig. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|