energoshok's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

84.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1757 kcal

Fat: 52.48g | Prot: 94.42g | Carbs: 227.00g. Breakfast: Варенье, Савушкин Продукт Творог Зерненый 5%, Prodgreen Пельмени с Говядиной и Курицей. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Barilla Макароны Отварные. Dinner: Варенье, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Сладкий Орешек Конфеты Марсианка Тирамису, Belvita Печенье с Шоколадом. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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energoshok's Weight History

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energoshok's Journal, 12 Aug 21

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energoshok's Weight History