Weigh In record (no journal entry) for 12 August 2021
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 59.17g | Prot: 45.85g | Carbs: 142.15g.
Breakfast: Daging Sapi, Nasi Putih, Rambutan, Jeruk. Lunch: Bayam Dimasak (dari Segar). Dinner: Jeruk, Alpukat. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.4 kg a Week
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