Weigh In record (no journal entry) for 12 August 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.00g | Prot: 42.59g | Carbs: 120.18g.
Dinner: Ceker, Kerupuk Putih, Indofood Bumbu Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih, Sunpride Pisang Single, Nanas. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Bubur Candil. more...
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Losing 0.9 kg a Week
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aldilaaa's Weight History
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