gilort's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

54.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

2034 kcal

Fat: 103.18g | Prot: 69.20g | Carbs: 210.95g. Breakfast: Дядя Ваня Икра из Кабачков, Nescafe 3 в 1 Classic, Растительное Масло, Жареное Яйцо без Жира, Морозко Цветная Капуста. Lunch: Даниссимо Творожный со Вкусом Крем-Брюле, Арбуз. Dinner: Баскин Роббинс Мороженное Шоколадное с Миндалем, Чебурек. more...

1497 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gilort's Journal, 12 Aug 21

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