Weigh In record (no journal entry) for 12 August 2021
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.46g | Prot: 93.69g | Carbs: 56.67g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 高麗菜, 秋葵剝皮辣椒, 烤地瓜, 木耳鳳梨, 黃飛紅 麻辣花生, 大陸妹, 白腹鯖魚. Dinner: 豆干, 豬皮, 雞胸肉, 絲瓜, 黃飛紅 麻辣花生, 旭家 蒟蒻米. more...
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Losing 0.7 kg a Week
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