jcbag97's Journal, 03 Mar 11

Did not have a chance to walk during lunch today. We took a co-worker out for her belated birthday lunch at Chuy's. I think I chose ok. I had a cup of their tortilla soup and a dinner salad. It did contain a bit of chicken, so a little off the Fatsmash Phase I menu, but not horrible. Probably not only an oz of chicken in the soup.

I will have to make up my missed walk after work today.

81.4 kg Lost so far: 7.0 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

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1381 kcal

Fat: 37.72g | Prot: 60.29g | Carbs: 202.49g.   Breakfast: Oatmeal Muffins. Lunch: tortilla soup, Dinner Salad - House. Dinner: Nutritional Shake Mix - French Vanilla, Whole Milk, great value frozen fruit. Snacks/Other: oranges, Only 8 Yogurt. more...

2439 kcal

Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...