iraspas's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
83.1 kg Lost so far: 14.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
784 kcal Fat: 52.52g | Prot: 50.92g | Carbs: 28.05g.   Breakfast: Roshen Шоколад Аленка, Кофе с Молоком, Помидоры, Омлет с Молоком. Lunch: Инской Хлеб с Клюквой , Борщ со Свининой. Dinner: Вареничная 1 Запечённый Омлет с Сыром и Брокколи . more...
Losing 8.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


iraspas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.