Weigh In record (no journal entry) for 12 August 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.38g | Prot: 128.27g | Carbs: 147.31g.
Breakfast: Kebab, Quaker Instant Oatmeal, Sate Ayam, Sate Ayam. Lunch: Tumis Kangkung, Nasi Putih, Fiesta Fried Chicken, Uleg Sambal Ijo, Buncis, Tempe, Wortel Dimasak, Bakwan. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Roma Malkist Keju Tabur, Tempe Mendoan, Fitlife WPRO Isolate. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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