Weigh In record (no journal entry) for 12 August 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 15.61g | Prot: 29.32g | Carbs: 180.58g.
Breakfast: Sunpride Pisang Single, Cimory Yogurt Drink, Dried Chia Seeds, Quaker Oat. Lunch: Fried Egg , Kobe Tempe Kriuk, Nasi Putih. Dinner: Kobe Tempe Kriuk, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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lili yuli's Weight History
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