Weigh In record (no journal entry) for 12 August 2021
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 15.92g | Prot: 39.69g | Carbs: 49.52g.
Breakfast: Fried Egg, Cooked Tomatoes, Reduced Fat Cappuccino, Vegetable Relish, Chicken Breast, Mission Wrap. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|