Weigh In record (no journal entry) for 11 August 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 94.75g | Prot: 131.30g | Carbs: 214.23g.
Breakfast: Café con Leche, Kellogg's Zucaritas, Tía Maruca Tostaditas de Arroz, Milkaut Queso Untable Clásico, Okebon Girotondo. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Carne. Snacks/Other: Kellogg's Zucaritas, Ser Yogurt Bebible, Manzana, Banana. more...
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3382 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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