Weigh In record (no journal entry) for 12 August 2021
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65.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.73g | Prot: 51.00g | Carbs: 191.99g.
Breakfast: Energen Kacang Hijau, Jagung Manis Kuning. Lunch: Telur Dadar, Mentimun (dengan Kulit), Sania Minyak Goreng, Uleg Sambal Pedas, Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Daun Singkong, Mentimun (dengan Kulit), Tahu Goreng, Belut Goreng. Snacks/Other: Intip Goreng Manis, Tempe Goreng Tepung, Aice Miki-Miki. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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naufalyass's Weight History
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