Weigh In record (no journal entry) for 12 August 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.45g | Prot: 49.40g | Carbs: 132.18g.
Breakfast: Greenfields Full Cream Milk, Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Goreng. Dinner: Es Teh, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.4 kg a Week
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angela56kg's Weight History
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