Weigh In record (no journal entry) for 12 August 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 1.59g | Prot: 34.02g | Carbs: 90.72g.
Breakfast: Green Tea, Apple, Egg White . Lunch: Apple, Green Tea, Egg White. Dinner: Apple, Egg White. more...
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Losing 7 kg a Week
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Amna Ahmad's Weight History
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