Weigh In record (no journal entry) for 11 August 2021
|
69.3 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 56.12g | Prot: 48.68g | Carbs: 104.18g.
Breakfast: Vigor Grego Zero Gorduras Amora. Lunch: Mandioquinha, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Swift Filé de Pescada, Alface Americana, Cenouras Cozidas. Dinner: Quatá Queijo Coalho Espeto, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Tomates, Pepino Japonês. Snacks/Other: Donut de Geléia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayumi Farias's Weight History
|