Weigh In record (no journal entry) for 12 August 2021
|
61.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 12.66g | Prot: 44.99g | Carbs: 65.82g.
Breakfast: 폰타나 베네치아 갈릭 봉골레. Dinner: 오이 (껍질제거), 피망, 곰곰 닭가슴살슬라이스. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|