Weigh In record (no journal entry) for 12 August 2021
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91.6 kg
Lost so far: 13.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.64g | Prot: 72.96g | Carbs: 194.33g.
Breakfast: 복숭아, 서울우유 플레인 요거트 당 무첨가, Quaker Oatmeal. Lunch: 훈제 닭가슴살, 아보카도, 필라델피아 크림치즈 (20g), 삼립 토종효모로 만든 로만밀 통밀식빵. Dinner: CU 스팸김치볶음밥 삼각김밥, GS25 참치마요네즈 삼각김밥, 필라델피아 크림치즈 (20g), 삼립 로만밀 통밀식빵 (93g). more...
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Losing 7.7 kg a Week
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yeon9699's Weight History
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