Weigh In record (no journal entry) for 12 August 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.12g | Prot: 15.55g | Carbs: 101.35g.
Dinner: Urap, Sosis Daging Sapi, Semur Telur, Kobe Boncabe Lv 15, Nasi Putih. Snacks/Other: Buah Pir, Lengkeng, Mangga. more...
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Losing 2.8 kg a Week
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