Weigh In record (no journal entry) for 12 August 2021
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 20.12g | Prot: 15.55g | Carbs: 101.35g.
Dinner: Urap, Sosis Daging Sapi, Semur Telur, Kobe Boncabe Lv 15, Nasi Putih. Snacks/Other: Buah Pir, Lengkeng, Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|