Weigh In record (no journal entry) for 12 August 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.87g | Prot: 52.64g | Carbs: 185.65g.
Breakfast: Dodol. Lunch: Kerupuk Makanan Ringan, Bakwan, Tempe Orek, Daun Singkong. Dinner: Gloria Abon Ayam, Kerupuk Makanan Ringan, Daun Singkong, Bakwan, Tempe Orek, Mentimun (dengan Kulit), Kacang Panjang Hijau. Snacks/Other: Daging Sapi, Bakso Ayam, Roti Bagel, Dodol, Alfamart Stik Keju, Roti Bagel. more...
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steady weight
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Arifiani K's Weight History
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