Weigh In record (no journal entry) for 11 August 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.84g | Prot: 21.82g | Carbs: 182.55g.
Breakfast: Pisang, Regal Marie Biscuits. Lunch: Bimoli Minyak Goreng, Telur Rebus, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Merah, Bawang Putih, Royco Royco Kaldu Rasa Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Regal Marie Biscuits, Khong Guan Potatoz Krekers, Pisang. more...
|
|
2292 kcal
|
Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jodohnyamarklee's Weight History
|