Weigh In record (no journal entry) for 12 August 2021
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.58g | Prot: 62.90g | Carbs: 179.36g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Goreng, San Remo Spinach Fettuccine. Dinner: Telur Ceplok, San Remo Spinach Fettuccine, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mayones Biasa, Chicken Nugget, Kentang Goreng, Tahu Goreng. more...
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1884 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 4 hours, Cooking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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