Weigh In record (no journal entry) for 12 August 2021
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58 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 45.85g | Prot: 116.93g | Carbs: 211.02g.
Breakfast: 메추리알장조림, 참기름, 깻잎장아찌, 보리밥, 계란후라이. Lunch: 파인애플, 도미노 (Domino's) 포테이토 피자. Dinner: 깻잎김치, 닭가슴살. Snacks/Other: 뉴트리그램 솔직단백 꾸덕한 다크초코. more...
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Losing 0.5 kg a Week
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forhenny's Weight History
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