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larigonzaga_
Journal
11 Aug 21
larigonzaga_'s Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
58.3 kg
Lost so far:
4.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
490 kcal
Fat: 8.60g | Prot: 83.91g | Carbs: 16.84g.
Breakfast:
Café, Ovo Frito, Melão Amarelo.
Lunch:
Camil Grão de Bico Pronto, Patinho, Couve Manteiga Crua.
Dinner:
Patinho.
Snacks/Other:
Profit Iso Pro Definition, Essential Nutrition Collagen Joint.
more...
1849 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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larigonzaga_'s Weight History
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