Taufer2020's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

87.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2355 kcal

Fat: 68.82g | Prot: 121.27g | Carbs: 307.40g. Breakfast: Café com Leite e Açúcar, Sanduíche de Presunto e Queijo. Lunch: Espaguete com Molho de Tomate e Frango ou Peru, Arroz Branco (Cozido). Dinner: Sopa de Agnoline. Snacks/Other: Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. more...

2550 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Taufer2020's Journal, 11 Aug 21

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Taufer2020's Weight History