Weigh In record (no journal entry) for 12 August 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.91g | Prot: 73.33g | Carbs: 178.19g.
Breakfast: Uleg Sambal Bawang , Usus Ayam, Nasi Putih, Tahu Isi, Bakwan, Pisang. Dinner: Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Madu, Uleg Sambal Bawang , Nasi Putih, Kecambah, Telur Ceplok, Dada Ayam. Snacks/Other: Wortel Dimasak, Tumis Buncis, Kikil, Klepon, Pisang Goreng, Pisang. more...
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Losing 1.5 kg a Week
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ulfhaastiadee's Weight History
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