tochandr's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

87 kg Lost so far: 10.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1939 kcal

Fat: 81.80g | Prot: 147.20g | Carbs: 154.36g. Breakfast: Рис Вареный, Льняное Масло, Примрыбснаб Иваси, Роскар Яичный Белок, Печеный Картофель (Съеденый без Кожуры), Mixbar Party с Карамелью. more...

1230 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 41 minutes, Apple Health - 22 hours and 19 minutes. more...

Losing 0.4 kg a Week

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tochandr's Journal, 11 Aug 21

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