Weigh In record (no journal entry) for 11 August 2021
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133.1 kg
Lost so far: 2.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.44g | Prot: 56.42g | Carbs: 138.94g.
Breakfast: Elite Skyr Bourbon Vanille, Milfina Speisequark 40% Fett I. Tr.. Lunch: Penny Heat & Eat Baked Potatoes mit Sour Cream. Dinner: Edeka Bio Reiswaffeln Natur, REWE Bio Streichcreme Mango-Papaya-Curry, Harry Eiweißbrot, Little Lunch Little Marokko. Snacks/Other: Nature Valley Crunchy Oats & Honey. more...
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Losing 4.2 kg a Week
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dombro0815's Weight History
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