Weigh In record (no journal entry) for 11 August 2021
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 94.49g | Prot: 98.43g | Carbs: 219.47g.
Breakfast: Café, Miel, Milsani Magere Yoghurt Natuur. Lunch: Vin de Table Rouge, Burrata, Spaghetti Bolognaise, Aldi Melkchocolade. Dinner: Spaghetti Bolognaise, Margarine, Miel, Vin de Table Rouge, Pain Blanc. more...
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2456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 9.1 kg a Week
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