Weigh In record (no journal entry) for 03 March 2011
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 52.66g | Prot: 89.25g | Carbs: 173.98g.
Lunch: slim jim, kashi crunch, muscle milk . Dinner: strawberry newton, Parmesan Crusted Tilapia, light mayo, butter spray, broccoli. Snacks/Other: red vines, banana, baby spinach, 100%, popcorn, indiana. more...
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1923 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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sirronsc's Weight History
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