Weigh In record (no journal entry) for 11 August 2021
|
71.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 41.13g | Prot: 51.60g | Carbs: 78.56g.
Breakfast: Yayla Chia Tohumu, Danone Activia Sade, Muz. Lunch: Armut, Eker Kefir. Dinner: Nar Ekşisi, Salatalık, Kıyma. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberrymilk*'s Weight History
|