Weigh In record (no journal entry) for 11 August 2021
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85.8 kg
Lost so far: 17.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 21.00g | Prot: 51.21g | Carbs: 243.18g.
Breakfast: Pisang, Kartika Sari Pisang Bolen. Lunch: Kapal Api Kapal Api Special, Ultra Milk Low Fat Source of Calcium (250ml), Chia Seed, Makaroni, Nasi Putih, Kartika Sari Pisang Bolen, Pisang. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Merah. Snacks/Other: Brownies, Kerupuk Beras. more...
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Gaining 4.2 kg a Week
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