Weigh In record (no journal entry) for 11 August 2021
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.75g | Prot: 68.89g | Carbs: 213.65g.
Breakfast: Aldi Brötchen. Lunch: Berliner. Dinner: Milbona Quark Magerstufe, Milka Ganze Haselnüsse, Protein Sandwich, Thunfisch Filets in Eigenem Saft & Aufguss, Tomatenmark mit Basilikum, Zwiebeln, Oregano, Mix Blattsalat, Rispentomaten, Gurke (mit Schale), Salz, Schwarzer Pfeffer, Rote Paprika, Mais. Snacks/Other: Kirschtomaten, Elstar. more...
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1962 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Demisophis's Weight History
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