Weigh In record (no journal entry) for 11 August 2021
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.79g | Prot: 144.68g | Carbs: 116.28g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Sandía. Snacks/Other: Consum Copos de Avena, Nueces, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 7.7 kg a Week
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sidi1993's Weight History
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