Weigh In record (no journal entry) for 11 August 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.89g | Prot: 70.36g | Carbs: 133.81g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Ovo, Quaker Farinha de Aveia. Lunch: Laranjas, Cenouras, Couve Manteiga Crua, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Carioca Cozido. Snacks/Other: Panco Pão Integral Australiano Cacau e Mel . more...
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Gaining 0.2 kg a Week
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