Weigh In record (no journal entry) for 11 August 2021
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101.8 kg
Lost so far: 10.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.65g | Prot: 30.08g | Carbs: 82.54g.
Lunch: Molho de Tomate Caseiro, Repolho Refogado, Seara Peito de Frango Desfiado. Dinner: Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Negresco Coberto com Chocolate, Almeirão, Rúcula, Tomates. more...
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Losing 2.5 kg a Week
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