Weigh In record (no journal entry) for 11 August 2021
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96.1 kg
Lost so far: 3.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 158.87g | Prot: 180.60g | Carbs: 196.11g.
Breakfast: Chef Miguelito Gluten Free Waffles, Garden of Life Raw Meal Organic Shake & Meal Replacement, Water, Hapinssbrands Amped THE ORIGINAL COFFEE. Lunch: Water, Nested Naturals Super Greens, The Happy Egg Co. Large Brown Free Range Eggs, Avocados , Culinary Circle Shredded Three Cheese Blend. Dinner: Chobani Greek Yogurt Whole Milk Plain, Baked or Broiled Cod, Basmati Rice. Snacks/Other: Bob's Red Mill Masa Harina, Kirkland Signature 100% Grass-Fed Beef Patties, Cooked Broccoli, Chef Miguelito Gluten Free Waffles. more...
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Losing 5.4 kg a Week
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miandeza's Weight History
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