Weigh In record (no journal entry) for 11 August 2021
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73.6 kg
Lost so far: 38.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.70g | Prot: 69.97g | Carbs: 195.19g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Peach, Wal-Mart Mini Cupcakes, Costco Apple Turnover, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Wal-Mart Mini Cupcakes, Wal-Mart Tilapia Fillets, Summer Squash, PokeWorks Sweet Onions, Butter (Salted). Snacks/Other: Great Value Cheddar Cheese Puffs, Ghirardelli Dark Chocolate Chips. more...
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steady weight
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Brenda Groth's Weight History
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