glauciene s's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

89 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1058 kcal

Fat: 51.53g | Prot: 42.13g | Carbs: 105.14g. Breakfast: Cafezinho. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Hambúrguer de Carne Bovina, Arroz Branco (Longo, Cozido). Dinner: Calabresa, Batata Doce Frita. Snacks/Other: Café com Açúcar, Mabel Biscoito Maizena. more...

2761 kcal

Exercise: alongamento matinal - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Hiking - 1 hour. more...

Gaining 0.4 kg a Week

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glauciene s's Weight History

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glauciene s's Journal, 11 Aug 21

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glauciene s's Weight History