Weigh In record (no journal entry) for 11 August 2021
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68 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 67.79g | Prot: 128.26g | Carbs: 71.65g.
Breakfast: Café (em Pó Instantâneo), Heart Bolo de Chocolate Low Carb, Canela. Lunch: Quero Molho de Tomate Tradicional, Tomates Cereja, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Carne, Quero Molho de Tomate Tradicional. Snacks/Other: Café (em Pó Instantâneo). more...
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Losing 2.0 kg a Week
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costasiribeiro's Weight History
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