Weigh In record (no journal entry) for 11 August 2021
|
142.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 50.02g | Prot: 126.86g | Carbs: 132.38g.
Breakfast: Ovo, Da Terrinha Tapioca. Lunch: Arroz Integral, Friboi Carne Moída Patinho. Dinner: Ovo, Alface, Nutrella Pão Integral 7 Grãos. Snacks/Other: Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael_Pires's Weight History
|