Weigh In record (no journal entry) for 11 August 2021
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 37.88g | Prot: 107.58g | Carbs: 165.03g.
Breakfast: Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate. Lunch: 버거킹 (Burger King) 코코넛 쉬림프, 버거킹 (Burger King) 통새우와퍼 주니어, 열무김치. Dinner: 육회비빔밥. Snacks/Other: 찐옥수수, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Losing 3.4 kg a Week
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Willingnessto's Weight History
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