rizkaoktaviyani's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

64 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

394 kcal

Fat: 17.30g | Prot: 22.03g | Carbs: 40.40g. Lunch: Pastel. Dinner: Tahu. Snacks/Other: Roti Keju, Salak. more...

1794 kcal

Exercise: Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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rizkaoktaviyani's Weight History