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rizkaoktaviyani
Journal
11 Aug 21
rizkaoktaviyani's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
64 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
394 kcal
Fat: 17.30g | Prot: 22.03g | Carbs: 40.40g.
Lunch:
Pastel.
Dinner:
Tahu.
Snacks/Other:
Roti Keju, Salak.
more...
1794 kcal
Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rizkaoktaviyani's Weight History
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