Weigh In record (no journal entry) for 11 August 2021
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.41g | Prot: 69.76g | Carbs: 202.24g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Margarina. Dinner: Ovo Cozido, Nissin Miojo Tomate Suave, Max Titanium Creatina, Probiótica 100% Pure Whey, Natural One Suco de Laranja. Snacks/Other: Banana Prata. more...
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Gaining 4.2 kg a Week
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adilsonmfranca's Weight History
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