kristyna.car's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

71 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1502 kcal

Fat: 55.27g | Prot: 91.79g | Carbs: 126.01g. Breakfast: Gullón Vitalday Arroz Naranja Chocolate Negro. Lunch: Pão de Forma Proteico, Sopa Agrião, Vin de Table Rouge, Huile d'Olive, Veau. Dinner: U Sorbet Citron Vert, Grain de Frais Couscous aux Légumes, Agneau. Snacks/Other: Lidl Tostas de Trigo. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

14 Supporters Support

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Félicitations 😘

11 Aug 21 by member: patrice65


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kristyna.car's Journal, 11 Aug 21

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