_stehsz's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

60.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

679 kcal

Fat: 30.20g | Prot: 28.12g | Carbs: 82.30g. Breakfast: Monster Energy Absolutely Zero, Seara Peito de Peru, Ipanema Queijo Branco Light. Lunch: Salada Vinagrete, Panqueca Low Carb. Dinner: Abóbora Cozida. Snacks/Other: Banana Prata, Mamão, Pão de Mel. more...

1831 kcal

Exercise: Treadmill - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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_stehsz's Journal, 11 Aug 21

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_stehsz's Weight History