Weigh In record (no journal entry) for 11 August 2021
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72 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.72g | Prot: 33.92g | Carbs: 139.67g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Gado Gado, Nasi Putih. Dinner: Seblak. more...
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Gaining 2.9 kg a Week
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amaliafajrini27's Weight History
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