Weigh In record (no journal entry) for 11 August 2021
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 100.91g | Prot: 66.14g | Carbs: 196.43g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Seara Lingüiça Calabresa, Azeite de Oliva, Casino Tomate Pelado, Sadia Mussarela, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Burger King Big King, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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3750 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Divamagraesaudável's Weight History
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