Weigh In record (no journal entry) for 11 August 2021
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.35g | Prot: 49.01g | Carbs: 153.69g.
Breakfast: Itambé Requeijão Light, Parmalat Leite Desnatado, Pão Integral. Lunch: Tomates, Arroz Branco (Cozido), Rezende Costelinha Suína Temperada . Dinner: Bauducco Torrada Tradicional, Caldo de Mandioca, Salsicha Alemã ou Cachorro Quente . Snacks/Other: Brigadeiro de Colher, Power One Pasta de Amendoim Integral, Laranjas, Brigadeiro de Colher. more...
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Losing 2.5 kg a Week
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kikaenina's Weight History
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