Weigh In record (no journal entry) for 11 August 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.43g | Prot: 102.06g | Carbs: 90.69g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Ganso, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Integralmedica Carnibol, Pura Vida MCT, Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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